<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6386314775485822709</id><updated>2011-12-15T11:10:23.176+08:00</updated><category term='pechay and rice'/><category term='air pollutants'/><category term='ten commandments'/><category term='air'/><category term='holly week'/><category term='graduation'/><category term='smoking'/><category term='cigarette'/><category term='money maker'/><category term='moneymaker'/><category term='&quot;hugas-bigas&quot;'/><category term='treasure'/><category term='mass'/><category term='model'/><category term='health'/><category term='lyrics'/><category term='prevent'/><category term='kids'/><title type='text'>MONEY MAKER</title><subtitle type='html'>HOW TO EARN MONEY.....</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://smartinah.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://smartinah.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>smartinah</name><uri>http://www.blogger.com/profile/08507266646078179605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6386314775485822709.post-7567735240219017592</id><published>2008-05-17T19:31:00.005+08:00</published><updated>2008-05-19T00:05:29.916+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='smoking'/><category scheme='http://www.blogger.com/atom/ns#' term='prevent'/><category scheme='http://www.blogger.com/atom/ns#' term='cigarette'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>SOME COMMON DISEASE THAT CAUSE OF CIGARETTE SMOKING</title><content type='html'>Respiratory diseases are not the only risk smokers face every time they consume a cigarette. They are also perfect preys for other diseases including skin problems such as wrinkles, delayed healing of wounds and yellow and brown stains on the fingers and nails.&lt;br /&gt;Lung cancer and Chronic Obstructive Pulmonary Diseases (COPD) are the more publicized negative effects tobacco products can do to a smoker, but skin diseases also effect the general well-being of a person.&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(51, 51, 255); font-style: italic;"&gt;SKIN DISEASES-&lt;span style="color: rgb(0, 0, 0);"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(51, 51, 255);"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Miscellaneous skin lesions and squamous cell carcinoma (skin cancer) include the other horrors a cigarette buff is prone to, according to the skin specialist.&lt;br /&gt;" No one has ever died of wrinkles, yet non of the cutaneous (skin) manifestations of smoking generate as much interest and attention as wrinkles"&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt;PSORIASIS-&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; Is a skin disease characterized by red scaly patches appearing on the elbows and knees but can also manifest in the scalp and in the genitals.&lt;br /&gt;Expert say the condition is influenced by genes but some factors such as smoking, stress and excessive alcohol consumption aggravate the situation.&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;HIDRADENITIS&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 153);"&gt; &lt;span style="color: rgb(0, 0, 153);"&gt;&lt;span style="font-weight: bold;"&gt;SUPPURATIVA- &lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;Is a non-contagious disease that is manifested through inflammed and infected lumps. Tunnels or sinus tracts may form around the lumps and it becomes harder and painful.&lt;br /&gt;There is no cure for this disease but it can be managed through radiation therapy or antibiotics.&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt;BUERGER'S DISEASE- &lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;A rare condition characterized by the inflammation and clogging of arteries that often results to amputation. Experts say cessation of tobacco smoking may slow the progress of the disease.&lt;br /&gt;&lt;br /&gt;In an earlier of stage at first you will felt a tingling sensation and pain on the feet while the toenails were become darker.&lt;br /&gt;&lt;br /&gt;It was an indication that the oxygen is not efficiently transmitted to his toes. luckily, the disease was detected earlier and doctors were able to unclog his arteries.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-weight: bold;"&gt;NON SMOKERS&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);"&gt; non smokers are not spared from the negative effect of tobacco on one's health. They also susceptible to skin damage because tobacco smoke released into the environment has a drying effect on the skin surface.&lt;span style="font-weight: bold; font-style: italic;"&gt; Aside from dry skin non smokers are also at risk in developing lung cancer, respiratory disease and irritation of the eye, ears, nose and throat.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Children who are exposed to tobacco smoke have an increased risk of contracting chronic middle ear disease and asthma attacks. It also effects the development of the child's lungs and height.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);"&gt; "The more a person smokes,  the greater risk of skin damages."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;It also recognized the difficulty for smokers to eliminate the habbit. A number of withdrawal symptoms go with it especially when the body has gotten used to nicotine.&lt;span style="font-weight: bold; font-style: italic;"&gt; Craving for food and tobacco may begin to manifest as early as 48 hours after smoking cessation. Other symptoms include depression, irritability, anger, restlessness, difficulty in concentration, insomnia, decreased appetite or weight gain.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold; color: rgb(51, 51, 255);"&gt; "The use of the gum along with a stop smoking program will definitely increase success rates of those who want to quit smoking"&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6386314775485822709-7567735240219017592?l=smartinah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartinah.blogspot.com/feeds/7567735240219017592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6386314775485822709&amp;postID=7567735240219017592&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/7567735240219017592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/7567735240219017592'/><link rel='alternate' type='text/html' href='http://smartinah.blogspot.com/2008/05/some-common-disease-that-cause-of.html' title='SOME COMMON DISEASE THAT CAUSE OF CIGARETTE SMOKING'/><author><name>smartinah</name><uri>http://www.blogger.com/profile/08507266646078179605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6386314775485822709.post-3837445784576660471</id><published>2008-03-28T14:21:00.003+08:00</published><updated>2008-03-28T14:39:09.906+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='graduation'/><category scheme='http://www.blogger.com/atom/ns#' term='lyrics'/><title type='text'>YESTERDAY"S DREAM</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;YESTERDAY"S DREAM&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;We are the children of yesterday dream&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;We are the promise of the future we bring,&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Waving the banner of love to all&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;To every nation the rich and the poor&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;We are the world of the restless and young,&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;And we need a hand to guide us,&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Helping each other, build up each other'&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;As long as we're together you and me.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;REFRAIN:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;For together we stand, divided we fall,&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Together we climb to the top of the world,&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;We can be what we want&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;For the world to see&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;That we are the children of yesterday's dream.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;We have a yearning to do what is best,&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Be someone special from all the rest.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;nation and brothers in unity&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Building tomorrow for you and for me.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;We are the world of the restless and young,&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;And we need a hand to guide us.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;Helping each other, build each other&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;As long as we're together you and me.&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;(REPEAT REFRAIN)&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6386314775485822709-3837445784576660471?l=smartinah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartinah.blogspot.com/feeds/3837445784576660471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6386314775485822709&amp;postID=3837445784576660471&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/3837445784576660471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/3837445784576660471'/><link rel='alternate' type='text/html' href='http://smartinah.blogspot.com/2008/03/yesterdays-dream.html' title='YESTERDAY&quot;S DREAM'/><author><name>smartinah</name><uri>http://www.blogger.com/profile/08507266646078179605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6386314775485822709.post-7995185311595311908</id><published>2008-03-28T14:02:00.005+08:00</published><updated>2008-03-28T14:20:52.656+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='graduation'/><category scheme='http://www.blogger.com/atom/ns#' term='lyrics'/><category scheme='http://www.blogger.com/atom/ns#' term='moneymaker'/><title type='text'>BUSY DAY!!!!  LYRIC</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;&lt;blockquote&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;BUSY DAYS&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;Busy days, we have spent&lt;/div&gt;&lt;div align="center"&gt;With our crayons and pencil&lt;/div&gt;&lt;div align="center"&gt;Drawing objects, counting numbers&lt;/div&gt;&lt;div align="center"&gt;Learning our ABC.&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;We can write our name&lt;/div&gt;&lt;div align="center"&gt;Spell it out and clear&lt;/div&gt;&lt;div align="center"&gt;We can sing song of love&lt;/div&gt;&lt;div align="center"&gt;To our loving &lt;strong&gt;JESUS&lt;/strong&gt; dear&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;Dearest Daddy and Mommy&lt;/div&gt;&lt;div align="center"&gt;We thank you sincerly&lt;/div&gt;&lt;div align="center"&gt;Here in Lores Kindergarten&lt;/div&gt;&lt;div align="center"&gt;We're as happy as can be.&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;As we bid our goodbye&lt;/div&gt;&lt;div align="center"&gt;To our dear teacher now&lt;/div&gt;&lt;div align="center"&gt;The diploma we have&lt;/div&gt;&lt;div align="center"&gt;On graduation day we vow.&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6386314775485822709-7995185311595311908?l=smartinah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartinah.blogspot.com/feeds/7995185311595311908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6386314775485822709&amp;postID=7995185311595311908&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/7995185311595311908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/7995185311595311908'/><link rel='alternate' type='text/html' href='http://smartinah.blogspot.com/2008/03/busy-day-lyric.html' title='BUSY DAY!!!!  LYRIC'/><author><name>smartinah</name><uri>http://www.blogger.com/profile/08507266646078179605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6386314775485822709.post-2919352357336809269</id><published>2008-03-27T23:58:00.005+08:00</published><updated>2008-03-28T01:06:12.587+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='money maker'/><category scheme='http://www.blogger.com/atom/ns#' term='kids'/><category scheme='http://www.blogger.com/atom/ns#' term='graduation'/><category scheme='http://www.blogger.com/atom/ns#' term='model'/><title type='text'>GRADUATION DAY</title><content type='html'>&lt;img id="BLOGGER_PHOTO_ID_5182463820649712322" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_VZVFzL2dNy0/R-vPYxMjysI/AAAAAAAAABA/J5-bJlSrYVo/s320/Image018(1).jpg" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;We all know that this month is for the graduation month, being a graduated student it is a pressure because we all know that the word &lt;em&gt;&lt;strong&gt;&lt;a href="http://smartinah.wordpress.com/"&gt;graduate&lt;/a&gt;&lt;/strong&gt;&lt;/em&gt; means in my own opinion it's done of everything in this stage and the graduate must take a new stage of life. My son's graduated yesterday in his &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;pre&lt;/span&gt; school stage I know that in his young age he don't know what's the graduation totally means for him, he always asking me if what he will be after his graduation and I explain to him that he will be in grade one this coming month of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;june&lt;/span&gt; a first stage of serious studying not likewise in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;pre&lt;/span&gt; school playing with classmates, coloring, singing, going to school with the parents guide until the class is done, everything will be &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;change&lt;/span&gt; a little bit....&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The graduation start at 8am all parents and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;children's&lt;/span&gt; are very happy that day all are &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;excited&lt;/span&gt; because you will see your child receiving their diploma...My son is very happy &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;every time&lt;/span&gt; his name is called he received his &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;special&lt;/span&gt; award as an &lt;strong&gt;&lt;em&gt;active student&lt;/em&gt;&lt;/strong&gt; in their classroom and a top five rank he is happy while showing his medal to their classmates....I have here some picture of my son taken during his graduation....Take a look at it and you will see how happy he is!!!&lt;br /&gt;&lt;br /&gt;&lt;p&gt;This photo taken when he received his diploma&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_VZVFzL2dNy0/R-vLFxMjyqI/AAAAAAAAAAw/CWIxM2OoIqc/s1600-h/Image006(2).jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5182459096185686690" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 133px; CURSOR: hand; HEIGHT: 159px" height="162" alt="" src="http://4.bp.blogspot.com/_VZVFzL2dNy0/R-vLFxMjyqI/AAAAAAAAAAw/CWIxM2OoIqc/s320/Image006(2).jpg" width="145" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;Showing his big smile holding his diploma&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_VZVFzL2dNy0/R-vLFhMjynI/AAAAAAAAAAY/F78RKzzTfe8/s1600-h/Image001(3).jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5182459091890719346" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 134px; CURSOR: hand; HEIGHT: 164px" height="196" alt="" src="http://3.bp.blogspot.com/_VZVFzL2dNy0/R-vLFhMjynI/AAAAAAAAAAY/F78RKzzTfe8/s320/Image001(3).jpg" width="173" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;This photo taken when he called his name to go on stage to received his diploma&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_VZVFzL2dNy0/R-vLFxMjypI/AAAAAAAAAAo/9oihEYQsajI/s1600-h/Image005(2).jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5182459096185686674" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 135px; CURSOR: hand; HEIGHT: 164px" height="212" alt="" src="http://4.bp.blogspot.com/_VZVFzL2dNy0/R-vLFxMjypI/AAAAAAAAAAo/9oihEYQsajI/s320/Image005(2).jpg" width="149" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The photo is taken too far that's why the photo is &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;blurd&lt;/span&gt;!&lt;/p&gt;&lt;p&gt;&lt;a href="http://1.bp.blogspot.com/_VZVFzL2dNy0/R-vLGBMjyrI/AAAAAAAAAA4/u2ZRzzZXazk/s1600-h/Image007(2).jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5182459100480654002" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 134px; CURSOR: hand; HEIGHT: 162px" height="186" alt="" src="http://1.bp.blogspot.com/_VZVFzL2dNy0/R-vLGBMjyrI/AAAAAAAAAA4/u2ZRzzZXazk/s320/Image007(2).jpg" width="119" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;The graduates!!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6386314775485822709-2919352357336809269?l=smartinah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartinah.blogspot.com/feeds/2919352357336809269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6386314775485822709&amp;postID=2919352357336809269&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/2919352357336809269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/2919352357336809269'/><link rel='alternate' type='text/html' href='http://smartinah.blogspot.com/2008/03/graduation-day.html' title='GRADUATION DAY'/><author><name>smartinah</name><uri>http://www.blogger.com/profile/08507266646078179605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_VZVFzL2dNy0/R-vPYxMjysI/AAAAAAAAABA/J5-bJlSrYVo/s72-c/Image018(1).jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6386314775485822709.post-3200032717013383949</id><published>2008-03-22T00:55:00.006+08:00</published><updated>2008-03-22T01:41:24.664+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='treasure'/><category scheme='http://www.blogger.com/atom/ns#' term='holly week'/><category scheme='http://www.blogger.com/atom/ns#' term='ten commandments'/><title type='text'>THE TEN COMMANDMENTS OF GOD</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_VZVFzL2dNy0/R-Ps-RMjymI/AAAAAAAAAAM/2R8ahs3Mw9U/s1600-h/Picture+477.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_VZVFzL2dNy0/R-Ps-RMjymI/AAAAAAAAAAM/2R8ahs3Mw9U/s320/Picture+477.jpg" alt="" id="BLOGGER_PHOTO_ID_5180244550918326882" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;GOD gave moses the ten commandments on &lt;span style="color: rgb(51, 0, 51);"&gt;mount sinai&lt;/span&gt; to serve as priciples of moral behavior for the human race. The ten commandments of GOD are the moral code and legal system of justice for Western Christian civilization.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;THE TEN COMMANDMENTS OF GOD&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I am the &lt;span style="font-weight: bold;"&gt;LORD&lt;/span&gt; thy &lt;span style="font-weight: bold;"&gt;GOD&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Thou shall not have any other gods besides &lt;span style="font-weight: bold;"&gt;ME.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;Thou shall not make for thyself any graven image.&lt;br /&gt;&lt;br /&gt;Thou shall not take the name of the &lt;span style="font-weight: bold;"&gt;LORD&lt;/span&gt; thy &lt;span style="font-weight: bold;"&gt;GOD&lt;/span&gt; in vain.&lt;br /&gt;&lt;br /&gt;Remember to keep holy the &lt;span style="font-weight: bold;"&gt;SABBATH&lt;/span&gt; day.&lt;br /&gt;&lt;br /&gt;Honour thy father and mother.&lt;br /&gt;&lt;br /&gt;Thou shall not kill.&lt;br /&gt;&lt;br /&gt;Thou shall not commit adultery.&lt;br /&gt;&lt;br /&gt;Thou shall not steal.&lt;br /&gt;&lt;br /&gt;Thou shall not bear false witness against thy neighbor.&lt;br /&gt;&lt;br /&gt;Thou shall no covet thy neighbor's wife.&lt;br /&gt;&lt;br /&gt;Thou shall not covet thy neighbor's ( good).&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6386314775485822709-3200032717013383949?l=smartinah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartinah.blogspot.com/feeds/3200032717013383949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6386314775485822709&amp;postID=3200032717013383949&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/3200032717013383949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/3200032717013383949'/><link rel='alternate' type='text/html' href='http://smartinah.blogspot.com/2008/03/ten-commandments-of-god.html' title='THE TEN COMMANDMENTS OF GOD'/><author><name>smartinah</name><uri>http://www.blogger.com/profile/08507266646078179605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_VZVFzL2dNy0/R-Ps-RMjymI/AAAAAAAAAAM/2R8ahs3Mw9U/s72-c/Picture+477.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6386314775485822709.post-1326792770321073057</id><published>2008-03-08T12:18:00.000+08:00</published><updated>2008-03-13T17:23:02.934+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='air pollutants'/><category scheme='http://www.blogger.com/atom/ns#' term='mass'/><category scheme='http://www.blogger.com/atom/ns#' term='air'/><title type='text'>CULPRITS IN THE AIR</title><content type='html'>&lt;div style="font-weight: bold;" align="center"&gt;We all know that the quality of our air is deteriorating. But what are the culprits that foul the air?&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-weight: bold;"&gt;Their are &lt;span style="font-style: italic;"&gt;seven major air pollutants&lt;/span&gt;.&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;These are&lt;/span&gt;&lt;span style="font-style: italic; font-weight: bold; color: rgb(51, 51, 255);"&gt; carbon monoxides, hydrocarbons, sulfur oxides, nitrogen oxides, particulate matter, ozone, and lead.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;&lt;strong&gt;Carbon monoxide&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;. &lt;span style="font-style: italic; font-weight: bold;"&gt;Carbon monoxide is an invisible, odorless and tasteless gas that is formed when gasoline is burned in the presence of an inadequate supply of oxygen.&lt;/span&gt; T&lt;span style="font-weight: bold;"&gt;he gas interferes with the ability of the blood to transport oxygen. Its binds with hemoglobin preventing it from picking up oxygen. Carbon monoxide poisoning results in dizziness and even heart attack because the heart has to pump harder in order to supply oxygen to different parts of the body. About 80 percent of carbon monoxide emissions come from motor vehicles&lt;/span&gt;&lt;span style="color:#3333ff;"&gt;&lt;strong&gt;. &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;&lt;strong&gt;Hydrocarbons&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="color:#000000;"&gt;.&lt;span style="font-weight: bold; font-style: italic;"&gt; &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Hydrocarbons&lt;/span&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt; are organic compounds that contain only hydrogen and carbon.&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;Motor vehicles and industries that use solvents account for about 40 percent of the hydrocarbons in the air. Hydrocarbons released by motor vehicles are actually unburned or partially burned gasoline that combines with oxygen and nitrogen oxide in a series of reactions to form &lt;/span&gt;&lt;span style="color: rgb(51, 51, 255); font-style: italic; font-weight: bold;"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;peroxyacetyl&lt;/span&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;&lt;span style="color: rgb(51, 51, 255);"&gt;&lt;span style="font-style: italic; font-weight: bold;"&gt; &lt;/span&gt;nitrite (PAN)&lt;/span&gt;. &lt;span style="font-style: italic;"&gt;PAN is one of the substances associated with the formation of smog.&lt;/span&gt; Furthermore, hydrocarbons are narcotic at high concentrations and some are considered carcinogens.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;&lt;strong&gt;Sulfur oxides.&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="color:#666666;"&gt; &lt;span style="color:#000000;"&gt;&lt;span style="font-weight: bold; font-style: italic;"&gt;The world health organizations rates sulfur oxides as the worst pollutants.&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;They are formed when sulfur-containing coal is burned. These oxides irritate the respiratory system and aggravate the condition of people who suffer from asthma, bronchitis, emphysema, and other lung ailments. They also damage plants whose leaves become bleached when exposed to sulfur oxides. Moreover, sulfur oxides help caused acid rain formation. They react with water vapor in the air to form acids that lower the pH of rain. More than 80 percent of sulfur oxides emission comes from power plants while the remainder comes from smelters and other industries.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color: rgb(51, 51, 255); font-weight: bold; font-style: italic;"&gt;NITROGEN OXIDES.&lt;/span&gt; &lt;span style="font-style: italic; font-weight: bold;"&gt;Power plants that use fossil fuels, as well as motor vehicles, are the major sources of nitrogen oxides. &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Nitrogen oxides irritate the eyes and the respiratory system. They also produce brown haze or photochemical smog and contribute to acid rain formation.  They cause fabrics to fade and discolor.  They can also destroy crops.  Motor vehicles account for more than 40 percent of nitrogen oxide emissions.&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 255); font-weight: bold; font-style: italic;"&gt; PARTICULATE MATTER&lt;/span&gt;.  &lt;span style="font-style: italic; font-weight: bold;"&gt;Composed of solid and liquid particles of greater than molecular size.  Dust and smoke form particulate matter that is visible.&lt;/span&gt; &lt;span style="font-style: italic; font-weight: bold;"&gt; Particles that are not visible are called&lt;/span&gt;&lt;span style="color: rgb(51, 51, 255); font-style: italic; font-weight: bold;"&gt; aerosols&lt;/span&gt;.  &lt;span style="font-weight: bold;"&gt;Various s,industries  power plants,  and dust from farms and construction sites are major sources of particulate matter.  The particulate matter released  by coal plants is actually composed of soot or unburned carbon and unburned mineral matter.  particulate matter irritates the respiratory system.  They also contain adsorbed toxic metals and carcinogens.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic; font-weight: bold; color: rgb(51, 51, 255);"&gt; OZONE&lt;/span&gt;. &lt;span style="font-weight: bold;"&gt; We always think of ozone as a good substance because it protects us from harmful ultraviolet rays.  However,  in the lower portion of the atmosphere,  ozone is a pollutant.  It can irritate the eyes even at low concentration.  At high concentrations,  ozone can cause pulmonary edema,  hemorrhage,  and even death.  Ozone is also a constituent of photochemical smog.  Moreover,  it can cause extensive crop damage,  especially to tobacco and tomatoes.  It also shortens the life span of automobile tires and other rubber products because it causes rubber to harden and crack.  Most of the ozone in the lower troposphere are formed during the formation of photochemical smog from nitrogen oxides.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);"&gt; LEAD&lt;/span&gt;. &lt;span style="font-style: italic; font-weight: bold;"&gt;Lead is a heavy metal poison that effects the blood,  liver,kidneys,  and brain.&lt;/span&gt; &lt;span style="font-weight: bold;"&gt; Most of the lead in the atmosphere comes from the used of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;tetraethyllead&lt;/span&gt; which improves the antiknock qualities of gasoline.  Many countries have already replaced leaded gasoline with unleaded gasoline but some countries,  including the Philippines,  continue to make leaded gasoline available to consumers.  The major air pollutants come from motor vehicles.  In fact,  about one-half of the mass of air pollutants can be traced to motor vehicles.&lt;/span&gt;&lt;br /&gt; &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#000000;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-size:130%;color:#000000;"&gt;    &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color:#000000;"&gt;  &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6386314775485822709-1326792770321073057?l=smartinah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartinah.blogspot.com/feeds/1326792770321073057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6386314775485822709&amp;postID=1326792770321073057&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/1326792770321073057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/1326792770321073057'/><link rel='alternate' type='text/html' href='http://smartinah.blogspot.com/2008/03/culprits-in-air.html' title='CULPRITS IN THE AIR'/><author><name>smartinah</name><uri>http://www.blogger.com/profile/08507266646078179605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6386314775485822709.post-8786276923352991266</id><published>2008-03-05T11:29:00.000+08:00</published><updated>2008-03-05T13:06:40.982+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='&quot;hugas-bigas&quot;'/><category scheme='http://www.blogger.com/atom/ns#' term='pechay and rice'/><title type='text'>Facts About "Hugas-bigas"</title><content type='html'>&lt;strong&gt;&lt;em&gt;Pechay&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt;&lt;br /&gt;&lt;div align="left"&gt;     Pechay (&lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;Brassica Pekinensis&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;) is also called &lt;strong&gt;&lt;em&gt;&lt;span style="color:#3333ff;"&gt;Chinise Cabbage,  pe-tsai,  won bok and&lt;/span&gt; &lt;span style="color:#3333ff;"&gt;nappa&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;span style="color:#3333ff;"&gt;.&lt;/span&gt;  It is a versatile  garden vegetable that maybe used in making salads,  coleslaw,  or added to other stir-fried vegetables. Its crisp,  tender leaves has a milder and sweeter taste than true cabbage. &lt;strong&gt;&lt;em&gt;It is a good source of vitamin A,  folic acid and potassium.&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;em&gt;&lt;strong&gt;The average pechay has a cylindrical head of four inches thick and a lenght of up to 18 inches long. &lt;/strong&gt; &lt;/em&gt;The predominant variety of the the pechay has creamy yellow crinkly thickly veined inner leaves. It outer leaves are light green with a white midrid.&lt;/div&gt;&lt;div align="left"&gt;The pechay is available all year round and best planted in the summer.  &lt;em&gt;&lt;strong&gt;The heads of the mature Chinese cabbage are normally harvested when it is fully developed. It takes 70 to 90 days from planting for the pechay to reach maturity.&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;em&gt;Rice&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;em&gt;&lt;/em&gt;&lt;/strong&gt; &lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;em&gt;     &lt;/em&gt;&lt;/strong&gt;Rice (&lt;strong&gt;&lt;em&gt;&lt;span style="color:#3333ff;"&gt;Oryza sativum&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;) is a principal food of almost half the world's population.  Rice flourish in Southeast Asia where there is warmth and moisture. It reaches an average height of around i metre.  The fruit, a grain,  is produced on the nodding panicle of spikelets at the apex of the stalk.  A brown,  fibrous husk surrounds a bran layer which encloses a white endosperm.&lt;/div&gt;&lt;div align="left"&gt;&lt;em&gt;&lt;strong&gt;     When the husks are removed,  brown rice is left. A hundred grams of brown rice is comprised of &lt;span style="color:#3333ff;"&gt;7.5 protein,  1.8 percent fat,  15 milligrams of calcium,  1.4 milligrams of iron,  357 calories,  0.3 milligrams of vitamin B,  0.05 milligrams of vitamin V2,  and 4.6 milligrams of nicotinic acid. The remaining 100 grams are carbohydrates containing compounds.&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;&lt;strong&gt;    &lt;/strong&gt;&lt;/em&gt; &lt;span style="color:#330033;"&gt;&lt;strong&gt;The consumption of brown rice has increased because of the nutritional value of rice bran.&lt;/strong&gt;  &lt;strong&gt;&lt;em&gt;As the layers of the rice are removed through pounding,  milling,  and washing,  the proportion of the nutrients in the resulting grain is deminished while the proportion of the&lt;/em&gt;&lt;/strong&gt; &lt;strong&gt;&lt;em&gt;carbohydrates increases&lt;/em&gt;&lt;/strong&gt;.  &lt;strong&gt;When the nutritious bran is removed,  white rice is left&lt;/strong&gt;.  &lt;/span&gt;&lt;/span&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;&lt;strong&gt;Polished rice contains approximately 25 percent carbohydrates,  trace amounts of iodine,  iron (1mg),  magnesium,  vitamin B (0.08mg),  vitamin V2 (0.03mg) and phosphorus,  and negligible amounts of fat(0.7 percent) and protein (6.7 percent) per 100 g of rice.&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;     &lt;strong&gt;Carbohydrates content in the rice consists of a polymer of glucose,  starch.&lt;/strong&gt; Starch is sometimes extracted from rice in East Asia to produce rice wine.  &lt;strong&gt;Most starches are&lt;/strong&gt; &lt;strong&gt;made up two components,&lt;/strong&gt;  &lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;amylase and amylopectin.&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;&lt;strong&gt;    &lt;/strong&gt;&lt;/em&gt; &lt;/span&gt;&lt;span style="color:#330033;"&gt;&lt;strong&gt;Most of the water soluble nutrients present in rice&lt;/strong&gt;, &lt;strong&gt; vitamins such as&lt;/strong&gt; &lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;thiamine,  riboflavin,niacin and minerals,  such as phophorus,  calcium, and iron,  loose starch granules and&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt; &lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;proteins&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt; are washed away before rice is cooked.&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color:#330033;"&gt;     Before cooking,  rice is soaked and washed atleast twice with tap water.  The nutritious liquid waste is then disposed of. sometimes,  the &lt;strong&gt;&lt;em&gt;&lt;span style="color:#3333ff;"&gt;"washed water"&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; is made into &lt;/span&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;&lt;strong&gt;am,  a liquid given&lt;/strong&gt;&lt;/em&gt; &lt;em&gt;&lt;strong&gt;to infants and children suffering from dehydration&lt;/strong&gt;&lt;/em&gt;.  &lt;/span&gt;&lt;span style="color:#330033;"&gt;&lt;strong&gt;In the provinces it is a practice among Filipino women to water their plants with&lt;/strong&gt; &lt;strong&gt;&lt;em&gt;&lt;span style="color:#3333ff;"&gt;"&lt;/span&gt;&lt;span style="color:#3333ff;"&gt;hugas-bigas."&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;span style="color:#3333ff;"&gt;&lt;em&gt;&lt;strong&gt;   &lt;/strong&gt;&lt;/em&gt;  &lt;/span&gt;&lt;span style="color:#000000;"&gt;A study on the different nutrients present in &lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;" hugas-bigas"&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt; was conducted. &lt;em&gt;&lt;strong&gt;&lt;span style="color:#000000;"&gt; Pechay&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt; (&lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;Brassica Pekinensis&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;) plants were divided into five groups.  The first group was watered with 100 percent concentration of the first washing,  the second group with 50 percent concentration of the first washing,  the third group with 100 percent concentration of the second washing,  the fourth group with 50 percent concentration of the second washing,  and the fifth with tap water.  The  &lt;strong&gt;&lt;em&gt;&lt;span style="color:#3333ff;"&gt;"hugas-bigas"&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; was also tested for the presence of nitrogen and phosphorus,  as well as soil and water pH. Observations of plant growth showed that the 50 percent concentration of the second washing contributed to the highest growth of pechay plants.  &lt;strong&gt;&lt;em&gt;The first washing of "hugas-bigas" had a 31.9 percent nitrogen concentration while the second washing had an 18.2 percent concentration.&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;em&gt;     &lt;/em&gt;&lt;/strong&gt;Watering plants using &lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;"hugas-bigas"&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt; is practice observed by Filipinos in rural areas.  Plants watered by &lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;"hugas-bigas"&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt; are observed to have  considerable improvement of growth.  This study aims to use&lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt; "hugas-bigas"&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt; in watering pechay plants and to scientifically determine its effect on growth. &lt;em&gt;&lt;strong&gt; The nutritive content of&lt;/strong&gt;&lt;/em&gt; &lt;em&gt;&lt;strong&gt;&lt;span style="color:#3333ff;"&gt;"&lt;/span&gt;&lt;span style="color:#3333ff;"&gt;hugas-bigas"&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;,  &lt;strong&gt;&lt;em&gt;specally its nitrogen,  phosphorus,  and potassium content will also be noted and determined.&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6386314775485822709-8786276923352991266?l=smartinah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartinah.blogspot.com/feeds/8786276923352991266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6386314775485822709&amp;postID=8786276923352991266&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/8786276923352991266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/8786276923352991266'/><link rel='alternate' type='text/html' href='http://smartinah.blogspot.com/2008/03/facts-about-hugas-bigas.html' title='Facts About &quot;Hugas-bigas&quot;'/><author><name>smartinah</name><uri>http://www.blogger.com/profile/08507266646078179605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6386314775485822709.post-1743074862677361028</id><published>2008-03-01T19:25:00.000+08:00</published><updated>2008-03-01T22:17:51.241+08:00</updated><title type='text'>What makes BUTTERFLIES and  MOTHS different?</title><content type='html'>&lt;div style="text-align: left;"&gt;       &lt;span style="font-weight: bold;"&gt; Have a great day to all of you, i want to share to you about flowers, i like flowers very much they give my life meaningful when i see flowers with different colors and shape, if the res an occasion like mothers day ill never forget to give my mom flowers..well you know where the flower taken i got it in our garden and when my mother saw her garden she gave a smile to me and telling how a nice girl I am..I compare myself to butterfly because we really like flowers.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;       &lt;span style="font-weight: bold;"&gt; You know that butterflies and moth like flowers too...have you ever heard about the difference between butterflies and moth well let me to tell you about this.&lt;/span&gt;&lt;br /&gt; &lt;span style="font-weight: bold;"&gt;       Butterflies and moths belong to the same insect family called &lt;/span&gt;&lt;span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);"&gt;Lepidoptera.&lt;/span&gt;&lt;br /&gt;      &lt;span style="font-weight: bold;"&gt; Insects that belong to this family essentially have small heads with the under jaw protruding. They are also more broad than long.  They have large compound eyes placed at the sides of the head and consisting of a large number  of separate lenses-with as many as 27,000 in some species-arranged as a mosaic.&lt;/span&gt;&lt;br /&gt;     &lt;span style="font-weight: bold;"&gt;  Some moths also have an additional pair of eyes at the top of their heads and the second segment of their heads bear the varying lengths and shape of antennae.  Butterflies have simple and clubbed tips while moths have comb-shaped,  filiform,  feathery,  etc.&lt;/span&gt;&lt;br /&gt;       .&lt;span style="font-weight: bold;"&gt;Mouth parts are adapted for sucking Exterior lobes of the jaw or maxilla,  are fused together forming a hollow tube known as the &lt;/span&gt;&lt;span style="font-style: italic; font-weight: bold; color: rgb(51, 51, 255);"&gt;proboscis&lt;/span&gt;-&lt;span style="font-weight: bold;"&gt;which the insects use to suck nectar from fruits or flowers.&lt;/span&gt;&lt;br /&gt;      &lt;span style="font-weight: bold;"&gt; Both have three pairs of legs and the wings are four in number and roughly triangular in shape.&lt;/span&gt;&lt;br /&gt;      &lt;span style="font-weight: bold;"&gt;Their bodies differ,  however,  in as much as moth bodies are hairier and fatter.  Generally,  although with exceptions,  &lt;/span&gt;&lt;span style="font-style: italic; font-weight: bold; color: rgb(51, 51, 255);"&gt;butterflies take flight in the day,  moths by night.&lt;/span&gt;&lt;br /&gt;     &lt;span style="font-weight: bold;"&gt; There are ,  obviously,  no sharp distinctions between the be winged insects.  Indeed some moths actually look like butterflies.  And,  while most butterflies are pretty,  a few are pests.  Many moths,  in contrast are pests.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6386314775485822709-1743074862677361028?l=smartinah.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://smartinah.blogspot.com/feeds/1743074862677361028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6386314775485822709&amp;postID=1743074862677361028&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/1743074862677361028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6386314775485822709/posts/default/1743074862677361028'/><link rel='alternate' type='text/html' href='http://smartinah.blogspot.com/2008/03/what-makes-butterflies-and-moths.html' title='What makes BUTTERFLIES and  MOTHS different?'/><author><name>smartinah</name><uri>http://www.blogger.com/profile/08507266646078179605</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
